First few days - hydration and nutrition

During an earlier attempt to run, mid-way through the run, there was this sudden stabbing pain in the right calf. It was almost like some veins in the leg just got knotted during the run. This grounded that attempt to restart. I was told, it was a cramp and occurs if the running load suddenly increases because the body is not adequately prepared.
Reading a little on this condition, it appears to be a combination of
  • Potassium deficiency
  • Sodium deficiency
  • Dehydration
  • Stiffness in the hamstrings
  • Foot landing issues 

When this ailment struck, this is what helped me

  • Stay away from running the for next few days (7 days in my case) till the pain completely subsides
  • RICE it 
  • Go Bananas and coconuts! Bananas and Tender Coconut water are supposedly the best supplements for potassium. A little Electral (ORS) also helps. 
  • Create a hydration plan - a simple reminder on the phone to drink a glass of water every 30 minutes - nothing fancy.
  • Stretch - no crazy stuff - and remember to warm up before stretching.


    • Compression Socks/ sleeves - This is another interesting suggestion, I have invested in this on advice from fellow runners. My take on it - does not work in isolation. I suggested this pair to a friend and he swears by it.

    I also ended up buying this book - Eat and Run.
    But honestly it was hard with my schedule to diligently read the book and follow the advice, so it ended up being a wasted buy


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